ESSARP Cursos

D328 - Webinar - Mindfulness: fostering resilience and self care

  • Ciclo: 2020
  • Nivel: Distance
  • Idioma: Inglés
  • Estado: Confirmado
  • Lugar: Distance
  • Capacitador/es: Verónica Onassis
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Viernes 23 de Octubre

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Sesiones

Sesiones Fechas Horario
1 28 Oct 2020 Sesión a distancia
2 04 Nov 2020 Sesión a distancia

Capacitador/es

Verónica Onassis

Verónica Onassis, Ontological Coach (2003),has attended various silent meditation retreats since 2003, active meditation practitioner since then. Following her passion,continuously undergoing through Mindfulness training programs and specializing in Education ( she has been a classroom teacher), she began teaching Mindfulness to children (ages 5 to 17) since 2013 (Sworn Junior College, Master College, Marin, El Buen Ayre, Eccleston, Lomas de Nuñez). In addition to in-school mindfulness programs, she offers teaching mindfulness techniques to executives, educators, parents, adolescents and children.She is currently studying with Tara Brach and Jack Kornfield in the second year of a two year Mindfulness Meditation Certified Teacher Training Program. Her aim is to spread Mindfulness practices worldwide, specially in education.

Destinatarios

Teachers (all levels)

Objetivos

Provide the required awareness mindfulness skills to assist educators in identifying and fostering areas of strength and growth in students and themselves.

Contenido

- Centering the attention
- Identifying and releasing emotional turbulence
- Ways to connect and recharge
- How to be fit (mind and body)

Metodología

Presentation by facilitator in a workshop mode. Zoom: Date: 28/10 & 4/11 Time: 5.30 p.m. - 7.00 p.m.

Bibliografía

- Patricia A. Jennings, Mindfulness for Teachers.

- Jon Kabat-Zinn, Wherever You Go, There You Are.

- Daniel J. Siegel, The Mindful Brain.

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